A vacation in Costa Rica feels incomplete until you have experienced Manuel Antonio National Park, one of the country’s most beloved and iconic protected areas. Tucked into a rugged, jungle-covered cranny midway down Costa Rica’s central Pacific coast, this relatively small national park offers an astonishing concentration of natural beauty. White-sand beaches, coral reefs for snorkeling, lush lowland rainforest, and abundant wildlife all come together in a place that feels both wild and welcoming.
Despite being one of Costa Rica’s most visited parks, Manuel Antonio retains a sense of magic. Here, nature doesn’t hide behind fences or remain distant. Instead, it greets you openly—with curious monkeys, colorful birds overhead, iguanas crossing the trail, and sloths lounging lazily in the treetops.
A Park of Remarkable Diversity
What makes Manuel Antonio National Park so special is its diversity packed into such a compact area. In just a single visit, you can hike through dense rainforest, relax on postcard-perfect beaches, snorkel over coral reefs, and observe an incredible range of wildlife.
The rainforest is alive with movement and sound. You may hear rustling in the canopy before spotting white-faced capuchin monkeys, known for their playful and mischievous personalities. They often approach visitors with curiosity, especially if they sense food nearby (which is why feeding wildlife is strictly prohibited). Howler monkeys, larger and darker, are often heard before they are seen, announcing their presence with deep, echoing calls that resonate through the forest.
Above you, three-toed sloths hang motionless from high branches, blending seamlessly into the leaves. They are masters of stillness, and spotting one often requires patience and a careful eye. Meanwhile, brightly colored iguanas—some bright green, others brown or orange—amble casually across paths, sunning themselves without concern for passing hikers.
Birdlife: Wings Over the Rainforest and Sea
Manuel Antonio is a paradise for bird lovers. In the early morning hours, flocks of marine birds soar overhead along the coastline, riding warm air currents rising from the ocean. Pelicans, frigatebirds, and gulls glide effortlessly above the waves.
Deeper in the forest, you may be lucky enough to spot the magnificent scarlet macaw, one of Costa Rica’s most recognizable birds. Their vivid red, blue, and yellow feathers flash brilliantly against the green canopy as they fly in pairs or small groups, calling loudly to one another. Manuel Antonio is one of the best places in the country to reliably see these stunning birds in the wild.
Beaches That Rival Any in the World
One of the defining features of Manuel Antonio National Park is its beaches. The park protects several white-sand beaches, each framed by rainforest-covered hills and turquoise waters. These beaches are consistently ranked among the most beautiful in the world.
The water is generally calm and warm, making it ideal for swimming and relaxing after a hike. Some areas offer snorkeling opportunities, particularly around rocky outcroppings where coral reefs support tropical fish. While the snorkeling is not extensive, it is a delightful addition to a day spent exploring the park.
Unlike many beach destinations, these shores remain largely undeveloped, preserving their natural charm. You can sit under the shade of palm trees, listen to waves gently lapping the shore, and watch monkeys swing through nearby branches.
Hiking the Trails
Manuel Antonio National Park features a network of well-marked hiking trails, and upon entering the park, visitors receive a map clearly outlining each route. The trails vary in difficulty, making the park accessible to most visitors while still offering a physical challenge for those who want it.
If you hike all the trails, expect a solid workout that can take several hours. Some sections are relatively flat and easy, while others involve steep inclines and descents. The most challenging trail leads to Cathedral Point, the park’s steepest climb. While demanding, the effort is rewarded with spectacular views and a sense of accomplishment.
Along the trails, benches and lookout points allow you to rest, hydrate, and enjoy the surroundings. Wildlife sightings are common, especially if you move slowly and quietly.
Climate and What to Expect
Manuel Antonio has a warm, tropical climate year-round, with average temperatures around 80 degrees Fahrenheit. Most hotels in the area offer air conditioning, which can be a welcome relief after a day in the sun and humidity.
The year is divided into two main seasons:
- Dry Season (December through April): This is the most popular time to visit, with abundant sunshine and minimal rainfall.
- Rainy Season (May through November): Mornings are typically sunny, with rain arriving in the afternoon. The rainforest becomes especially lush and vibrant during this time, and there are fewer crowds.
The park is open year-round but is closed on Mondays. Visiting early in the day is strongly recommended, both to avoid crowds and to increase wildlife sightings.
Park Hours:
7:30 a.m. – 4:30 p.m.
How to Get There
Manuel Antonio is located near the town of Quepos and is accessible by several transportation options:
- By Car: The drive from San José takes approximately 5 hours, depending on traffic and road conditions.
- By Public Bus: Buses from San José take around 6–7 hours and are an affordable option.
- By Plane: Domestic airlines such as Sansa Air and Nature Air offer short flights from San José’s international airport and the smaller airport near Pavas.
- By Shuttle: Companies like Grayline and Interbus operate small buses on this route. Schedules and fares can be found online.
Once in Quepos, local buses run frequently up to the national park entrance.
Adventure Beyond the Park
While Manuel Antonio National Park is a highlight, the surrounding area offers an abundance of outdoor adventures. One of the most respected local operators is Iguana Tours, a long-established company based in the Quepos–Manuel Antonio area.
Their main office is conveniently located in Quepos, at the corner where you turn right to head up and over the mountain toward the park entrance. Iguana Tours offers a wide range of activities, including:
- Horseback riding treks
- Ocean kayaking
- White-water river rafting
- Jungle canopy (zip-line) tours
- Mangrove boat tours
- Guided rainforest hikes
These excursions allow visitors to experience Costa Rica’s natural beauty from different perspectives and are suitable for a variety of ages and fitness levels.
Where to Stay and Eat
The Manuel Antonio area offers accommodations for every budget, from modest guesthouses to luxury resorts perched on hillsides overlooking the Pacific Ocean. Many hotels are surrounded by rainforest, making wildlife sightings common even outside the park.
Restaurants range from casual local eateries serving traditional Costa Rican dishes to international cuisine. Fresh seafood, tropical fruits, and locally grown produce feature prominently on menus.
Practical Tips for Visiting
- Arrive early to avoid crowds and heat
- Bring sunscreen, insect repellent, and plenty of water
- Wear comfortable walking shoes
- Do not bring food into the park (strictly enforced)
- Keep belongings secure—monkeys are clever and quick
A Costa Rican Classic
Manuel Antonio National Park perfectly captures the essence of Costa Rica: stunning natural beauty, incredible biodiversity, and a relaxed, welcoming atmosphere. Whether you are watching monkeys leap through the trees, snorkeling in warm coastal waters, hiking rainforest trails, or simply relaxing on a pristine beach, Manuel Antonio delivers unforgettable experiences at every turn.
So travel Costa Rica, explore Manuel Antonio National Park, and discover why this small but spectacular corner of the country continues to capture the hearts of travelers from around the world. Pura Vida!
thanks Pauline, Ill try that., ann